1 serving of taco-seasoned beef and corn skillet contains 416 Calories. The macronutrient breakdown is 15% carbs, 65% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Chili powder ½ tsp or 1g
Cumin seed ½ tsp, whole or 1g
Directions
- Warm oil in a skillet over medium-high heat.
- Add the ground beef and cook, breaking it into crumbles, until browned and cooked through, 5–7 minutes. Drain excess fat from the skillet if needed.
- Stir in the corn, taco seasoning, chili powder, and cumin. Stir well to coat evenly.
- Cook, stirring occasionally, until the corn is hot and the spices are fragrant, about 5 minutes.
- Serve hot.
Nutrition Facts
For 1 serving of taco-seasoned beef and corn skillet (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 30g | 39% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 201mg | 9% |
| Carbs | 15g | 6% |
| Net carbs | 13g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 30mg | 3% |
| Iron | 3mg | 38% |
| Potassium | 473mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 135μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.1mg | 11% |
| Fluoride | 35μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 231mg | 33% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 470IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |