Sweet Corn Salad

Sweet Corn Salad
Fat 51%Carbs 41%
Percent Calories

1 serving of sweet corn salad contains 238 Calories The macronutrient breakdown is 41% carbs, 51% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Peel and slice the cucumbers into coins. Dice the tomatoes and chop the onion and lettuce.
  2. Combine all the vegetables in a bowl.
  3. In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to taste.
  4. Pour the dressing over the vegetables and mix well.
  5. Serve and enjoy!

Nutrition Facts

For 1 serving of sweet corn salad (569g)

NutrientValue%DV
Calories238
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium313mg 14%
Carbs27g 10%
Net carbs22g
Fiber5g 18%
Sugar12g
Protein5g
Calcium76mg 8%
Iron2mg 22%
Potassium1009mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene225μg
Beta carotene1595μg
Caffeine0mg
Choline40mg 7%
Copper0.2mg 25%
Fluoride8μg
Folate (B9)80μg 20%
Lycopene4747μg
Magnesium75mg 18%
Manganese1mg 22%
Niacin2mg 13%
Pantothenic acid1mg 25%
Phosphorus153mg 22%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2944IU
Vitamin A147μg 16%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C37mg 41%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K84μg 70%
Zinc1mg 10%
Sugars
Sugar12g
Sucrose0.5g
Glucose7g
Fructose6g
Lactose0g
Maltose0.1g
Galactose0g
Starch5g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g