Sweet Corn Salad

1 serving of sweet corn salad contains 238 Calories The macronutrient breakdown is 41% carbs, 51% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Red wine vinegar
1 tbsp or 15g
Directions
- Peel and slice the cucumbers into coins. Dice the tomatoes and chop the onion and lettuce.
- Combine all the vegetables in a bowl.
- In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to taste.
- Pour the dressing over the vegetables and mix well.
- Serve and enjoy!
Nutrition Facts
For 1 serving of sweet corn salad (569g)
Nutrient | Value | %DV |
---|---|---|
Calories | 238 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 313mg | 14% |
Carbs | 27g | 10% |
Net carbs | 22g | |
Fiber | 5g | 18% |
Sugar | 12g | |
Protein | 5g | |
Calcium | 76mg | 8% |
Iron | 2mg | 22% |
Potassium | 1009mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 225μg | |
Beta carotene | 1595μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.2mg | 25% |
Fluoride | 8μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 4747μg | |
Magnesium | 75mg | 18% |
Manganese | 1mg | 22% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 153mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 2944IU | |
Vitamin A | 147μg | 16% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 37mg | 41% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 84μg | 70% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.5g | |
Glucose | 7g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |