Sweet Creamed Corn Casserole Recipe

Fat 45%Carbs 49%
Percent Calories

1 servings of sweet creamed corn casserole recipe contains 343 Calories The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This is a good source of vitamin a (14% of your Daily Value).

Makes
9 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

  • Butter

    Unsalted

    ½ cup or 114g

  • Corn

    Yellow, whole kernel, frozen, microwaved

    15 oz or 425g

  • Corn

    Sweet, yellow, canned, brine pack, regular pack, solids and liquids

    1 can (17.0 oz) or 482g

  • Sour cream

    Reduced fat, cultured

    1 cup or 242g

  • Sugar

    White, granulated sugar

    3 tbsp or 38g

  • Salt

    Table

    ½ tsp or 3g

  • Cornbread

    Bread, dry mix, enriched (includes corn muffin mix)

    8 oz or 227g

Directions

  1. Preheat your oven to 350 degrees F.
  2. In a 8x8 or 9x9 inch glass pan, add 1/2 cup butter. Put it in the microwave and melt it right in the pan. (If you only have a metal pan, melt it in a bowl and then transfer to the pan.*) Use a spatula or pastry brush to spread the butter up the sides of the pan, so that it doesn't stick while baking.
  3. Open the can of whole corn kernels and drain. I usually just press the lid down on the corn holding it upside down over the sink. Add the drained corn to the butter in the pan.
  4. Open the can of creamed corn and dump the whole thing into the pan.
  5. Add 1 cup sour cream.
  6. Add 3 tablespoons sugar and 1/2 teaspoon kosher salt (add 1/4 teaspoon if using table salt).
  7. Add an 8 ounce box of Jiffy cornbread mix.
  8. Use a spatula to stir it all together until well combined. Scrape down the edges.
  9. Bake at 350 for about 35-40 minutes. The edges should be turning golden brown and pulling away from the sides. When you shake the pan, the center should not be jiggling more than the edges. You can also use the toothpick test, when a toothpick inserted in the center comes out with no wet batter, it's done.
  10. Let cool on a wire rack for a couple minutes before serving warm!
  11. Variations
  12. Sweet Corn Casserole: Add 1/2 cup or even 3/4 cup sugar instead of 3 tablespoons
  13. For a cake-like texture, rather than custard texture: add 2 eggs. This makes the casserole a little more fluffy and taller. This is a VERY common addition to corn casserole, but I prefer it without the eggs. It's good both ways though!
  14. Add cheese: how can you go wrong? Omit the 3 tablespoons sugar and stir in 1 and 1/2 cups shredded cheddar cheese. Sprinkle another 1/2 cup cheese on top. You could even go wild and add in some chopped jalapanos...or some cooked bacon!
  15. Make it in the slow cooker: You can make this recipe as written in a 4-quart slow cooker, or double the recipe and make it in a 6 quart slow cooker. Be sure to spray the edges. Cook on high for 2 hours, or low for 3-4 hours. Super handy for Thanksgiving when you need your oven for the turkey!
  16. To make the second version I tried that you see in the photos: Follow the recipe as directed making these changes: reserve half of the sour cream. Add 2 eggs. Mix it all together, then dollop the remaining 1/2 cup sour cream on top and swirl in with a knife. It will take a couple minutes longer to bake.
  17. Recipe by: Karen (source: https://thefoodcharlatan.com/creamed-corn-casserole/)

Nutrition Facts

For 1 servings of sweet creamed corn casserole recipe (170g)

NutrientValue%DV
Calories343
Fats18g 23%
Saturated fats9g 47%
Trans fats0.4g
Cholesterol38mg 13%
Sodium467mg 20%
Carbs43g 15%
Net carbs39g
Fiber4g 13%
Sugar12g
Protein5g
Calcium50mg 5%
Iron1mg 13%
Potassium270mg 6%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene66μg
Caffeine0mg
Choline33mg 6%
Copper0.1mg 8%
Fluoride10μg
Folate (B9)65μg 16%
Lycopene0μg
Magnesium29mg 7%
Manganese0.2mg 9%
Niacin2mg 15%
Pantothenic acid1mg 16%
Phosphorus221mg 32%
Retinol116μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU573IU
Vitamin A125μg 14%
Vitamin B120.1μg 5%
Vitamin B60.1mg 8%
Vitamin C2mg 2%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.5mg 3%
Vitamin K2μg 2%
Zinc1mg 7%
Sugars
Sugar12g
Sucrose7g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch9g
Fats
Saturated fats9g 47%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g