1 serving of sweet creamy coleslaw contains 250 Calories. The macronutrient breakdown is 23% carbs, 73% fat, and 4% protein. This is a good source of fiber (16% of your Daily Value), potassium (8% of your Daily Value), and total omega 3 (1 g).
- Makes
- 8 servings
- Prep Time
- 45 minutes
Ingredients
Directions
- Shred the cabbage and carrots into a large bowl.
- In a separate bowl, mix together the mayonnaise, cider vinegar, and sugar until well blended.
- Pour the dressing over the shredded vegetables and stir until evenly coated.
- Chill the coleslaw for about 30 minutes before serving.
- Adjust the dressing ingredients to taste, keeping equal amounts of vinegar and sugar.
Nutrition Facts
For 1 serving of sweet creamy coleslaw (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 225mg | 10% |
| Carbs | 15g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 16% |
| Sugar | 9g | |
| Protein | 2g | |
| Calcium | 70mg | 7% |
| Iron | 1mg | 10% |
| Potassium | 361mg | 8% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1298μg | |
| Beta carotene | 3043μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0mg | 5% |
| Fluoride | 3μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0.4μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 55mg | 8% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 6169IU | |
| Vitamin A | 312μg | 35% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 156μg | 130% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |