Sweet Crepes

Fat 38%Carbs 46%Protein 16%
Percent Calories

1 crepe of sweet crepes contains 44 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein.

Makes
17 crepe
Prep Time
65 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a blender, combine all of the ingredients and pulse for 10 seconds. Place the crepe batter in the refrigerator for 1 hour. This allows the bubbles to subside so the crepes will be less likely to tear during cooking. The batter will keep for up to 48 hours.
  2. Heat a small non-stick pan. Pour 1 ounce of batter into the center of the pan and swirl to spread evenly. Cook for 30 seconds and flip. Cook for another 10 seconds and remove to the cutting board. Lay them out flat so they can cool. Continue until all batter is gone. After they have cooled you can stack them and store in sealable plastic bags in the refrigerator for several days or in the freezer for up to two months. When using frozen crepes, thaw on a rack before gently peeling apart.

Nutrition Facts

For 1 crepe of sweet crepes

NutrientValue%DV
Calories44
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium21mg 1%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar0.1g
Protein2g
Calcium23mg 2%
Iron0.3mg 4%
Potassium46mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 3%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0.3mg 12%
Niacin0.4mg 2%
Pantothenic acid0.1mg 1%
Phosphorus26mg 4%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1IU
Vitamin A7μg 1%
Vitamin B120μg 0.2%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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