sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Subway
200 grams of sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce (Subway) contains 310 Calories. The macronutrient breakdown is 58% carbs, 14% fat, and 28% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and calcium (28% of your Daily Value).
Nutrition Facts
For 200 grams of sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 610mg | 27% |
| Carbs | 45g | 16% |
| Net carbs | 43g | |
| Fiber | 2g | 9% |
| Sugar | 12g | |
| Protein | 22g | |
| Calcium | 284mg | 28% |
| Iron | 3mg | 38% |
| Potassium | 570mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 46mg | 11% |
| Manganese | – | |
| Niacin | 10mg | 63% |
| Pantothenic acid | – | |
| Phosphorus | 278mg | 40% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 112IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Sauce, Sweet Onion Teriyaki Subway Grocery- submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce Fast foods - tomato and sweet onion sauce
Chicken On Hawaiian Sweet Bread Compass Group- Chicken on Hawaiian Sweet Bread Hearn Kirkwood
Sweet Ginger Chicken Sandwich Go Fusion
