793 ¹³⁄₁₆ grams of sweet potato (raw) contains 683 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (57% of your Daily Value) and vitamin a (625% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cubes
- 1 cup, cubes
- 2 cup, cubes
- 0.5 sweetpotato, 5" long
- 1 sweetpotato, 5" long
- 2 sweetpotato, 5" long
Nutrition Facts
For 793 ¹³⁄₁₆ grams of sweet potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 437mg | 19% |
| Carbs | 160g | 58% |
| Net carbs | 136g | |
| Fiber | 24g | 85% |
| Sugar | 33g | |
| Protein | 12g | |
| Calcium | 238mg | 24% |
| Iron | 5mg | 61% |
| Potassium | 2675mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 67543μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 1mg | 133% |
| Fluoride | – | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 198mg | 47% |
| Manganese | 2mg | 89% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 6mg | 127% |
| Phosphorus | 373mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 112615IU | |
| Vitamin A | 5628μg | 625% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 20g | |
| Glucose | 8g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 100g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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