Sweet potato
Raw, unprepared
1200 grams of sweet potato (Raw, unprepared) contains 1032 Calories The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (86% of your Daily Value) and vitamin a (945% of your Daily Value).
Nutrition Facts
For 1200 grams of sweet potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1032 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 660mg | 29% |
| Carbs | 241g | 88% |
| Net carbs | 205g | |
| Fiber | 36g | 129% |
| Sugar | 50g | |
| Protein | 19g | |
| Calcium | 360mg | 36% |
| Iron | 7mg | 91% |
| Potassium | 4044mg | 86% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 84μg | |
| Beta carotene | 102108μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 2mg | 201% |
| Fluoride | – | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 300mg | 71% |
| Manganese | 3mg | 135% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 10mg | 192% |
| Phosphorus | 564mg | 81% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 170244IU | |
| Vitamin A | 8508μg | 945% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 193% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 22μg | 18% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 30g | |
| Glucose | 12g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 152g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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