1000 grams of sweet potato (cooked, boiled, peeled) contains 760 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (89% of your Daily Value), potassium (49% of your Daily Value), and vitamin a (874% of your Daily Value).
Nutrition Facts
For 1000 grams of sweet potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 760 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 12% |
| Carbs | 177g | 64% |
| Net carbs | 152g | |
| Fiber | 25g | 89% |
| Sugar | 57g | |
| Protein | 14g | |
| Calcium | 270mg | 27% |
| Iron | 7mg | 90% |
| Potassium | 2300mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 94440μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 1mg | 104% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 3mg | 116% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 320mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 157400IU | |
| Vitamin A | 7870μg | 874% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 128mg | 142% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 14g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 33g | |
| Galactose | 0g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Sweet potato raw
Sweet potato canned, mashed
Sweet potato cooked, baked, in skin, unsalted
Sweet potato cooked, baked, in skin, salted
Sweet potato cooked, boiled, peeled, salted
Sweet Potato Great Value
