Sweet potato
Cooked, candied, home-prepared
200 grams of sweet potato (Cooked, candied, home-prepared) contains 328 Calories The macronutrient breakdown is 78% carbs, 19% fat, and 2% protein. This is a good source of vitamin a (78% of your Daily Value).
Nutrition Facts
For 200 grams of sweet potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.3g | |
| Cholesterol | 18mg | 6% |
| Sodium | 238mg | 10% |
| Carbs | 64g | 23% |
| Net carbs | 60g | |
| Fiber | 4g | 15% |
| Sugar | 55g | |
| Protein | 2g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 356mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7716μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 25% |
| Fluoride | 16μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 38% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 50mg | 7% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 13048IU | |
| Vitamin A | 698μg | 78% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 4μg | 4% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 55g | |
| Sucrose | 53g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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