Sweet potato and feta frittata
1 servings of sweet potato and feta frittata contains 202 Calories The macronutrient breakdown is 19% carbs, 51% fat, and 29% protein. This is a good source of protein (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 180 celcius/355 farenheit and prepare a 20cm pan lined with baking paper.
- Add chopped sweet potato to a microwave safe bowl and microwave for 1-2 minutes until slightly softened.
- Add sweet potato, feta, zucchini and spinach to the prepared pan.
- Whisk together eggs, milk, paprika and rosemary and pour into the pan over the vegetable mix.
- Bake for 45 minutes.
- Recipe by: Monash Fodmap (source: https://www.monashfodmap.com/recipe/sweet-potato-and-feta-frittata/)
Nutrition Facts
For 1 servings of sweet potato and feta frittata (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 11g | 15% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 266mg | 89% |
| Sodium | 361mg | 16% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |