Sweet Potato + Apple Latkes w/ Tahini Lemon Drizzle
10 latkes of sweet potato + apple latkes w/ tahini lemon drizzle contains 415 Calories The macronutrient breakdown is 40% carbs, 54% fat, and 6% protein. This is a good source of fiber (24% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (51% of your Daily Value).
- Makes
- 20 latkes
- Prep Time
- 15 minutes
- Cook Time
- 4 minutes
Ingredients
Maple syrups
1 tbsp or 20g
Directions
- Combine all of the ingredients for the tahini lemon sauce in a bowl and whisk together. Set aside. 3 tbsp tahini juice of one lemon 1 tbsp maple syrup water as needed to thin sauce optional: squirt of sriracha Grate the sweet potato and the apple into a large mixing bowl. Squeeze as much liquid out of the grated sweet potato and apple as possible and transfer the squeezed mixture into a clean bowl. Add the onion, salt, spelt flour, olive oil, turmeric, and pepper. Mix to combine. Heat a cast iron pan (or other skillet) over medium – high heat. Add apprx. 2 tbsp olive oil. When the pan is hot take a handful (about 1/4 cup) of the latke batter and squeeze it together into a flatish round patty. Place it on the hot pan and press down on it with a spatula. Cook for 2 – 4 minutes per side until golden brown and crispy. Transfer to a plate or wire rack covered in paper towel to cool. Repeat until all of the latkes are cooked (you can place the cooked ones in the oven at 200 to keep them warm while cooking). Serve hot with plenty of sauce!
Nutrition Facts
For 10 latkes of sweet potato + apple latkes w/ tahini lemon drizzle (238g)
Nutrient | Value | %DV |
---|---|---|
Calories | 415 | |
Fats | 26g | 33% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1227mg | 53% |
Carbs | 44g | 16% |
Net carbs | 37g | |
Fiber | 7g | 24% |
Sugar | 18g | |
Protein | 7g | |
Calcium | 142mg | 14% |
Iron | 3mg | 43% |
Potassium | 505mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 5554μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 1mg | 58% |
Fluoride | 0.4μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 59% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 243mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 9269IU | |
Vitamin A | 463μg | 51% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 10μg | 9% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 18g | |
Sucrose | 8g | |
Glucose | 4g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |