Sweet Potato + Apple Latkes w/ Tahini Lemon Drizzle

Fat 54%Carbs 40%
Percent Calories

10 latkes of sweet potato + apple latkes w/ tahini lemon drizzle contains 415 Calories The macronutrient breakdown is 40% carbs, 54% fat, and 6% protein. This is a good source of fiber (24% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (51% of your Daily Value).

Makes
20 latkes
Prep Time
15 minutes
Cook Time
4 minutes

Ingredients

Directions

  1. Combine all of the ingredients for the tahini lemon sauce in a bowl and whisk together. Set aside. 3 tbsp tahini juice of one lemon 1 tbsp maple syrup water as needed to thin sauce optional: squirt of sriracha Grate the sweet potato and the apple into a large mixing bowl. Squeeze as much liquid out of the grated sweet potato and apple as possible and transfer the squeezed mixture into a clean bowl. Add the onion, salt, spelt flour, olive oil, turmeric, and pepper. Mix to combine. Heat a cast iron pan (or other skillet) over medium – high heat. Add apprx. 2 tbsp olive oil. When the pan is hot take a handful (about 1/4 cup) of the latke batter and squeeze it together into a flatish round patty. Place it on the hot pan and press down on it with a spatula. Cook for 2 – 4 minutes per side until golden brown and crispy. Transfer to a plate or wire rack covered in paper towel to cool. Repeat until all of the latkes are cooked (you can place the cooked ones in the oven at 200 to keep them warm while cooking). Serve hot with plenty of sauce!

Nutrition Facts

For 10 latkes of sweet potato + apple latkes w/ tahini lemon drizzle (238g)

NutrientValue%DV
Calories415
Fats26g 33%
Saturated fats4g 18%
Trans fats0g
Cholesterol0mg 0%
Sodium1227mg 53%
Carbs44g 16%
Net carbs37g
Fiber7g 24%
Sugar18g
Protein7g
Calcium142mg 14%
Iron3mg 43%
Potassium505mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5554μg
Caffeine0mg
Choline22mg 4%
Copper1mg 58%
Fluoride0.4μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 59%
Niacin2mg 13%
Pantothenic acid1mg 16%
Phosphorus243mg 35%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium13μg 24%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU9269IU
Vitamin A463μg 51%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K10μg 9%
Zinc2mg 16%
Sugars
Sugar18g
Sucrose8g
Glucose4g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats4g 18%
Monounsaturated fats14g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g