1 serving of sweet potato casserole contains 366 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (25% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Almond milk ½ cup or 120g
Pecans ½ cup, chopped or 55g
Nutrition Facts
For 1 serving of sweet potato casserole (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 21g | 26% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 134mg | 45% |
| Sodium | 556mg | 24% |
| Carbs | 39g | 14% |
| Net carbs | 32g | |
| Fiber | 7g | 25% |
| Sugar | 8g | |
| Protein | 9g | |
| Calcium | 118mg | 12% |
| Iron | 2mg | 26% |
| Potassium | 736mg | 16% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 14762μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 1mg | 57% |
| Fluoride | 2μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 17% |
| Manganese | 1mg | 55% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 199mg | 28% |
| Retinol | 85μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 24899IU | |
| Vitamin A | 1315μg | 146% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |