Sweet Potato, Chickpea, and Spinach Coconut Curry
1 serving of sweet potato, chickpea, and spinach coconut curry contains 585 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), fiber (45% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Nutrition Facts
For 1 serving of sweet potato, chickpea, and spinach coconut curry (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 585 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 496mg | 22% |
| Carbs | 101g | 37% |
| Net carbs | 88g | |
| Fiber | 13g | 45% |
| Sugar | 11g | |
| Protein | 19g | |
| Calcium | 129mg | 13% |
| Iron | 6mg | 79% |
| Potassium | 1169mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 7941μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 1mg | 83% |
| Fluoride | 0.3μg | |
| Folate (B9) | 396μg | 99% |
| Lycopene | 0μg | |
| Magnesium | 197mg | 47% |
| Manganese | 14mg | 622% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 432mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 13829IU | |
| Vitamin A | 699μg | 78% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 204μg | 170% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
