Sweet Potato Coconut Curry
1 serving of sweet potato coconut curry contains 632 Calories. The macronutrient breakdown is 40% carbs, 46% fat, and 15% protein. This is a good source of protein (44% of your Daily Value), fiber (52% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of sweet potato coconut curry (523g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 632 | |
| Fats | 34g | 44% |
| Saturated fats | 16g | 80% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Carbs | 66g | 24% |
| Net carbs | 52g | |
| Fiber | 15g | 52% |
| Sugar | 18g | |
| Protein | 25g | |
| Calcium | 583mg | 58% |
| Iron | 7mg | 84% |
| Potassium | 1268mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1186μg | |
| Beta carotene | 14825μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 99% |
| Fluoride | 2μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0.3μg | |
| Magnesium | 149mg | 35% |
| Manganese | 3mg | 114% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 376mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 25981IU | |
| Vitamin A | 1293μg | 144% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 60mg | 66% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 5g | |
| Glucose | 8g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
