4 Oz of sweet potato corn puree contains 184 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (144% of your Daily Value).
- Makes
- 8 Oz
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 4 Oz of sweet potato corn puree (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Carbs | 43g | 16% |
| Net carbs | 38g | |
| Fiber | 6g | 20% |
| Sugar | 11g | |
| Protein | 4g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 522mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 15521μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 21% |
| Fluoride | 10μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 100mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 25946IU | |
| Vitamin A | 1297μg | 144% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |