Sweet Potato "Fries" with Spicy Mayo
1 serving of sweet potato "fries" with spicy mayo contains 160 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (51% of your Daily Value).
Ingredients
Directions
- Pre-Heat oven to 425
- Peel and slice sweet potatoes in to strips.
- Toss the strips in a bowl with olive oil, salt, pepper, and garlic powder.
- Spread single layer on greased baking sheet.
- Baked 18-24 minutes, or until tender and golden. Let cool for 5 minutes.
- Combine mayonnaise and hot sauce in small bowl until well blended.
Nutrition Facts
For 1 serving of sweet potato "fries" with spicy mayo (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 3640mg | 158% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 323mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 5543μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 1μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 27% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 57mg | 8% |
| Retinol | 0.4μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 9244IU | |
| Vitamin A | 462μg | 51% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 15μg | 12% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
