1 serving of roasted sweet potato salad with chipotle lime mayo contains 388 Calories. The macronutrient breakdown is 21% carbs, 75% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Set aside to cool, then chop.
- Add half of the olive oil to the skillet over medium-high heat. Add cubed sweet potatoes and season with salt and black pepper. Sauté for about 10-12 minutes, stirring throughout, until sweet potatoes are cooked through.
- Add the remaining olive oil, diced pepper, diced onion, and minced garlic. Sauté for another 10 minutes.
- Add kale and chopped bacon, sauté for 2-3 minutes longer until kale is slightly wilted. Transfer to a bowl.
- Whisk together mayo, lime juice, and chipotle powder in a small bowl. Add a small amount of water if needed to reach the desired consistency.
- Serve the salad warm with chipotle lime mayo gently stirred in and salt and pepper added to taste.
Nutrition Facts
For 1 serving of roasted sweet potato salad with chipotle lime mayo (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 33g | 42% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 20mg | 7% |
| Sodium | 344mg | 15% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 83mg | 8% |
| Iron | 1mg | 16% |
| Potassium | 492mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 8003μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 1mg | 66% |
| Fluoride | 0.5μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.5mg | 22% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 97mg | 14% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 13524IU | |
| Vitamin A | 681μg | 76% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 288μg | 240% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |












