Sweet Potato Gnocchi
1 servings of sweet potato gnocchi contains 332 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (37% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 350 degrees F (175 degrees C). Bake sweet potatoes for 30 minutes, or until soft to the touch. Remove from the oven, and set aside to cool.
- Once the potatoes are cool enough to work with, remove the peels, and mash them, or press them through a ricer into a large bowl. Blend in the garlic, salt, nutmeg, and egg. Mix in the flour a little at a time until you have soft dough. Use more or less flour as needed.
- Bring a large pot of lightly salted water to a boil. While you wait for the water, make the gnocchi. On a floured surface, roll the dough out in several long snakes, and cut into 1-inch sections. Drop the pieces into the boiling water, and allow them to cook until they float to the surface. Remove the floating pieces with a slotted spoon, and keep warm in a serving dish. Serve with butter or cream sauce.
Nutrition Facts
For 1 servings of sweet potato gnocchi (199g)
Nutrient | Value | %DV |
---|---|---|
Calories | 332 | |
Fats | 3g | 4% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 46mg | 15% |
Sodium | 379mg | 16% |
Carbs | 69g | 25% |
Net carbs | 59g | |
Fiber | 10g | 37% |
Sugar | 5g | |
Protein | 12g | |
Calcium | 67mg | 7% |
Iron | 3mg | 39% |
Potassium | 660mg | 14% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 10639μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.4mg | 46% |
Fluoride | 0.2μg | |
Folate (B9) | 46μg | 12% |
Lycopene | 0μg | |
Magnesium | 116mg | 28% |
Manganese | 3mg | 120% |
Niacin | 4mg | 23% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 299mg | 43% |
Retinol | 20μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 17807IU | |
Vitamin A | 906μg | 101% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 3μg | 3% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 50g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |