Sweet Potato Gnocchi

Carbs 79%Protein 13%
Percent Calories

1 servings of sweet potato gnocchi contains 332 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (37% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Bake sweet potatoes for 30 minutes, or until soft to the touch. Remove from the oven, and set aside to cool.
  2. Once the potatoes are cool enough to work with, remove the peels, and mash them, or press them through a ricer into a large bowl. Blend in the garlic, salt, nutmeg, and egg. Mix in the flour a little at a time until you have soft dough. Use more or less flour as needed.
  3. Bring a large pot of lightly salted water to a boil. While you wait for the water, make the gnocchi. On a floured surface, roll the dough out in several long snakes, and cut into 1-inch sections. Drop the pieces into the boiling water, and allow them to cook until they float to the surface. Remove the floating pieces with a slotted spoon, and keep warm in a serving dish. Serve with butter or cream sauce.

Nutrition Facts

For 1 servings of sweet potato gnocchi (199g)

NutrientValue%DV
Calories332
Fats3g 4%
Saturated fats1g 4%
Trans fats0g
Cholesterol46mg 15%
Sodium379mg 16%
Carbs69g 25%
Net carbs59g
Fiber10g 37%
Sugar5g
Protein12g
Calcium67mg 7%
Iron3mg 39%
Potassium660mg 14%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene10639μg
Caffeine0mg
Choline71mg 13%
Copper0.4mg 46%
Fluoride0.2μg
Folate (B9)46μg 12%
Lycopene0μg
Magnesium116mg 28%
Manganese3mg 120%
Niacin4mg 23%
Pantothenic acid2mg 31%
Phosphorus299mg 43%
Retinol20μg
Riboflavin (B2)0.2mg 18%
Selenium42μg 76%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU17807IU
Vitamin A906μg 101%
Vitamin B120.1μg 5%
Vitamin B61mg 40%
Vitamin C3mg 4%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc2mg 19%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch50g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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