1 serving of sweet relish bagel blt contains 437 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), calcium (24% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Directions
- Cook the bacon over medium heat for about 5 minutes or until crispy. Drain on paper towels.
- While the bacon is cooking, slice the bagel in half and toast it. Spread mayonnaise on each half.
- Slice the tomato into two thick slices and place them on one half of the bagel.
- Add the lettuce, tearing the leaves into smaller pieces if necessary.
- Top with bacon and a dollop of sweet pickle relish.
- Assemble the sandwich by bringing the bagel halves together and enjoy!
Nutrition Facts
For 1 serving of sweet relish bagel blt (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 19mg | 6% |
| Sodium | 670mg | 29% |
| Carbs | 58g | 21% |
| Net carbs | 56g | |
| Fiber | 3g | 9% |
| Sugar | 11g | |
| Protein | 15g | |
| Calcium | 243mg | 24% |
| Iron | 4mg | 53% |
| Potassium | 293mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 1380μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 791μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 28% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 155mg | 22% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 2347IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 40μg | 33% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |





