1 serving of sweet relish bagel blt contains 437 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), calcium (24% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Bagels
Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Directions
- Cook the bacon over medium heat for about 5 minutes or until crispy. Drain on paper towels.
- While the bacon is cooking, slice the bagel in half and toast it. Spread mayonnaise on each half.
- Slice the tomato into two thick slices and place them on one half of the bagel.
- Add the lettuce, tearing the leaves into smaller pieces if necessary.
- Top with bacon and a dollop of sweet pickle relish.
- Assemble the sandwich by bringing the bagel halves together and enjoy!
Nutrition Facts
For 1 serving of sweet relish bagel blt (193g)
Nutrient | Value | %DV |
---|---|---|
Calories | 437 | |
Fats | 16g | 21% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 19mg | 6% |
Sodium | 670mg | 29% |
Carbs | 58g | 21% |
Net carbs | 56g | |
Fiber | 3g | 9% |
Sugar | 11g | |
Protein | 15g | |
Calcium | 243mg | 24% |
Iron | 4mg | 53% |
Potassium | 293mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 34μg | |
Beta carotene | 1380μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.2mg | 21% |
Fluoride | 2μg | |
Folate (B9) | 148μg | 37% |
Lycopene | 791μg | |
Magnesium | 40mg | 10% |
Manganese | 1mg | 28% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 155mg | 22% |
Retinol | 4μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 1mg | 58% |
Vitamin A IU | 2347IU | |
Vitamin A | 121μg | 13% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 8mg | 56% |
Vitamin K | 40μg | 33% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 3g | |
Galactose | 0g | |
Starch | 39g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |