Sweet & Sour Chicken

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  4 breast fillet or 472g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Pineapple

  Canned, water pack, solids and liquids

  1 can (15 oz) or 425g

• Vinegar

  Cider

  ¼ cup or 60g

• Water

  Plain, clean water

  ¾ cup or 178g

• Teriyaki sauce

  Ready-to-serve

  2 tbsp or 36g

• Brown sugar

  ¼ cup unpacked or 36g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Onions

  Sweet, raw

  ½ onion or 166g

• White rice

  Medium-grain, cooked

  2 cup or 372g

Directions

1. In a medium bowl mix together pineapple, vinegar, water, teriyaki sauce and sugar. Set aside. Heat olive oil in a large skillet. Cut up chicken and season with salt and pepper. Cook in olive oil over med-high heat until no longer pink. Add pineapple mixture. Bring to a low boil and simmer for 10 minutes. Add chopped peppers and onion and cook until al dente, 5-10 minutes more. Serve over 1/4 cup cooked rice.