Sweet Tofu Pudding
With Ginger Syrup!
1 serving of sweet tofu pudding (With Ginger Syrup! ) contains 316 Calories The macronutrient breakdown is 71% carbs, 15% fat, and 13% protein. This is a good source of protein (19% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar 4 tbsp or 36g
Honey 1 tbsp or 21g
Directions
- Heat up store bought tofu. Carefully cut into thin slices and place into serving bowl.
- Ginger Syrup: Remove Skin From 1 Knob Of Fresh Ginger And Cut Into Thin Slices. Place Ginger And Brown Sugar In A Bowl And Leave To Rest For Around 5min. Transfer Mixture Into A Saucepan and cook for 5min (until sugar is recrystallised) Then, Add The Water And Honey. Heat Until A Syrup Forms.
- Add ginger syrup to taste to the warm tofu and enjoy!
Nutrition Facts
For 1 serving of sweet tofu pudding (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 58g | 21% |
| Net carbs | 58g | |
| Fiber | 0.2g | 1% |
| Sugar | 52g | |
| Protein | 11g | |
| Calcium | 33mg | 3% |
| Iron | 0.4mg | 5% |
| Potassium | 409mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 5mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 34g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |