Swiss Bircher Muesli
1 bowl of swiss bircher muesli contains 1859 Calories. The macronutrient breakdown is 77% carbs, 13% fat, and 10% protein. This is a good source of protein (91% of your Daily Value), fiber (213% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 10 minutes
Ingredients
Directions
- Soak the oats in the milk (almond or oat milk work best), juice, nutmeg and cinnamon overnight.
- In the morning grate the apple and pear into the mixture.
- Serve topped with blueberries and almonds, Enjoy!
Nutrition Facts
For 1 bowl of swiss bircher muesli (1.82kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1859 | |
| Fats | 29g | 38% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 350mg | 15% |
| Carbs | 384g | 140% |
| Net carbs | 325g | |
| Fiber | 60g | 213% |
| Sugar | 106g | |
| Protein | 51g | |
| Calcium | 692mg | 69% |
| Iron | 12mg | 148% |
| Potassium | 2642mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 124μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 2mg | 182% |
| Fluoride | 12μg | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0.4μg | |
| Magnesium | 501mg | 119% |
| Manganese | 10mg | 435% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 1335mg | 191% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 102μg | 185% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 239IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 28mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 35μg | 29% |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | 106g | |
| Sucrose | 13g | |
| Glucose | 26g | |
| Fructose | 58g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
