Swiss cheese
10 oz of swiss cheese contains 1077 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (224% of your Daily Value) and vitamin b12 (395% of your Daily Value).
Nutrition Facts
For 10 oz of swiss cheese (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1077 | |
| Fats | 79g | 101% |
| Saturated fats | 50g | 252% |
| Trans fats | – | |
| Cholesterol | 261mg | 87% |
| Sodium | 198mg | 9% |
| Carbs | 15g | 6% |
| Net carbs | 15g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 76g | |
| Calcium | 2242mg | 224% |
| Iron | 1mg | 7% |
| Potassium | 218mg | 5% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 198μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 1607mg | 230% |
| Retinol | 607μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2353IU | |
| Vitamin A | 624μg | 69% |
| Vitamin B12 | 9μg | 395% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 12mg | 112% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | – | |
| Lactose | 0.2g | |
| Maltose | 2g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 50g | 252% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 1g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 10g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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