3 cup, shredded of swiss cheese contains 1231 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (256% of your Daily Value) and vitamin b12 (451% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 cup, melted
- 1 cup, melted
- 2 cup, melted
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 slice (1 oz)
- 1 slice (1 oz)
- 2 slice (1 oz)
Nutrition Facts
For 3 cup, shredded of swiss cheese (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1231 | |
| Fats | 90g | 115% |
| Saturated fats | 58g | 288% |
| Trans fats | – | |
| Cholesterol | 298mg | 99% |
| Sodium | 227mg | 10% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 87g | |
| Calcium | 2563mg | 256% |
| Iron | 1mg | 8% |
| Potassium | 249mg | 5% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 227μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 1837mg | 262% |
| Retinol | 693μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 2689IU | |
| Vitamin A | 713μg | 79% |
| Vitamin B12 | 11μg | 451% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 14mg | 128% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | – | |
| Lactose | 0.2g | |
| Maltose | 2g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 58g | 288% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 2g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 12g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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