Swiss cheese
200 grams of swiss cheese contains 760 Calories The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (158% of your Daily Value) and vitamin b12 (278% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 cup, melted
- 1 cup, melted
- 2 cup, melted
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 slice (1 oz)
- 1 slice (1 oz)
- 2 slice (1 oz)
Nutrition Facts
For 200 grams of swiss cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 760 | |
| Fats | 56g | 71% |
| Saturated fats | 36g | 178% |
| Trans fats | – | |
| Cholesterol | 184mg | 61% |
| Sodium | 140mg | 6% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 54g | |
| Calcium | 1582mg | 158% |
| Iron | 0.4mg | 5% |
| Potassium | 154mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 140μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0mg | 0.4% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 1134mg | 162% |
| Retinol | 428μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1660IU | |
| Vitamin A | 440μg | 49% |
| Vitamin B12 | 7μg | 278% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | – | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 178% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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