Swiss Rösti
1 serving of swiss rösti contains 1171 Calories The macronutrient breakdown is 78% carbs, 14% fat, and 8% protein. This is a good source of protein (44% of your Daily Value), fiber (126% of your Daily Value), and potassium (128% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of swiss rösti (1.51kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1171 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 18% |
| Trans fats | 3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3725mg | 162% |
| Carbs | 232g | 84% |
| Net carbs | 197g | |
| Fiber | 35g | 126% |
| Sugar | 17g | |
| Protein | 25g | |
| Calcium | 136mg | 14% |
| Iron | 8mg | 96% |
| Potassium | 6012mg | 128% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 204μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 2mg | 184% |
| Fluoride | 0.2μg | |
| Folate (B9) | 266μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 311mg | 74% |
| Manganese | 2mg | 92% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 916mg | 131% |
| Retinol | 164μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 880IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 232% |
| Vitamin C | 134mg | 149% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 44μg | 36% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 199g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 6g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |