Swiss Steak

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Beef tenderloin

  Steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

  1 lb or 454g

• Onions

  Raw

  1 cup, sliced or 115g

• Green bell pepper

  Sweet, green, raw

  1 cup, sliced or 92g

• Red bell pepper

  Sweet, raw

  1 cup, sliced or 92g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  2 can or 380g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• White rice

  Long-grain, regular, cooked

  3 cup or 474g

Directions

1. Prepare rice as per package directions.
2. Heat oil in a pan over medium heat.
3. Cut steak into strips and fry with onions for 2-3 minutes until steak begins to brown and onions begin to become translucent.
4. Add sliced peppers and diced tomatoes.
5. Cook until peppers are tender, about 5-8 minutes more.
6. Season with salt and pepper, serve with cooked rice