16 oz of swordfish (Fish, raw) contains 653 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a relatively low calorie density, with 144 Calories per 100g.
Nutrition Facts
For 16 oz of swordfish (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 653 | |
| Fats | 30g | 39% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.2g | |
| Cholesterol | 299mg | 100% |
| Sodium | 367mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 89g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 1896mg | 40% |
| Vitamin D | 63μg | 420% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 295mg | 54% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 0mg | 2% |
| Niacin | 35mg | 220% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 1157mg | 165% |
| Retinol | 163μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 260μg | 473% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 544IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 8μg | 321% |
| Vitamin B6 | 2mg | 189% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2531IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 63μg | |
| Vitamin E | 9mg | 61% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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