200 grams of swordfish (Fish, cooked, dry heat) contains 344 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (84% of your Daily Value), vitamin d (221% of your Daily Value), and potassium (21% of your Daily Value).
Nutrition Facts
For 200 grams of swordfish
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 156mg | 52% |
| Sodium | 194mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 47g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 11% |
| Potassium | 998mg | 21% |
| Vitamin D | 33μg | 221% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0mg | 1% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 608mg | 87% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 137μg | 249% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 258IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1332IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 33μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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