2 piece of swordfish (Fish, cooked, dry heat) contains 365 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (89% of your Daily Value), vitamin d (235% of your Daily Value), and potassium (23% of your Daily Value).
Nutrition Facts
For 2 piece of swordfish (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 165mg | 55% |
| Sodium | 206mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 50g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 12% |
| Potassium | 1058mg | 23% |
| Vitamin D | 35μg | 235% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0mg | 1% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 644mg | 92% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 145μg | 264% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 273IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 3μg | 143% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1412IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 35μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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