Szechuan Beef Noodles
1 serving of szechuan beef noodles contains 870 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 17% protein. This is a good source of protein (65% of your Daily Value), potassium (9% of your Daily Value), and iron (57% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- • Bring a medium pot of salted water to a boil. Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens.
- • Heat a drizzle of oil in a large pan over medium-high heat. Add beef* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. TIP: If there’s excess grease in your pan, carefully pour it out. • Stir in scallion whites and coleslaw mix; cook until tender, 2-3 minutes.
- • Stir in Szechuan paste, sweet soy glaze, stock concentrate, and 1 tsp sugar (2 tsp for 4 servings). Cook, stirring, until beef mixture is thoroughly coated in sauce. • Reduce heat to low.
- • Add noodles to pot of boiling water; cook until tender, 1-2 minutes. Drain and thoroughly rinse under cold water, at least 30 seconds. TIP: This stops the cooking and helps prevent sticky noodles. • Add to pan with beef mixture along with 1 TBSP butter (2 TBSP for 4 servings); toss until noodles are warmed through and everything is combined, 1-2 minutes. TIP: If needed, add water a splash at a time until noodles are coated in sauce. • Divide between bowls and top with scallion greens and a pinch of sesame seeds. Serve.
Nutrition Facts
For 1 serving of szechuan beef noodles
Nutrient | Value | %DV |
---|---|---|
Calories | 870 | |
Fats | 39g | 50% |
Saturated fats | 15g | 74% |
Trans fats | 2g | |
Cholesterol | 116mg | 39% |
Sodium | 3116mg | 135% |
Carbs | 87g | 32% |
Net carbs | 85g | |
Fiber | 2g | 8% |
Sugar | 25g | |
Protein | 36g | |
Calcium | 63mg | 6% |
Iron | 5mg | 57% |
Potassium | 436mg | 9% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 101μg | |
Caffeine | 0mg | |
Choline | 83mg | 15% |
Copper | 0.2mg | 21% |
Fluoride | 32μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.1mg | 4% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 245mg | 35% |
Retinol | 53μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 347IU | |
Vitamin A | 68μg | 8% |
Vitamin B12 | 3μg | 126% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 35μg | 29% |
Zinc | 6mg | 56% |
Sugars | ||
Sugar | 25g | |
Sucrose | 2g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 74% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |