Szechuan Beef Noodles

Fat 42%Carbs 41%Protein 17%
Percent Calories

1 serving of szechuan beef noodles contains 870 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 17% protein. This is a good source of protein (65% of your Daily Value), potassium (9% of your Daily Value), and iron (57% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. • Bring a medium pot of salted water to a boil. Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens.
  2. • Heat a drizzle of oil in a large pan over medium-high heat. Add beef* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. TIP: If there’s excess grease in your pan, carefully pour it out. • Stir in scallion whites and coleslaw mix; cook until tender, 2-3 minutes.
  3. • Stir in Szechuan paste, sweet soy glaze, stock concentrate, and 1 tsp sugar (2 tsp for 4 servings). Cook, stirring, until beef mixture is thoroughly coated in sauce. • Reduce heat to low.
  4. • Add noodles to pot of boiling water; cook until tender, 1-2 minutes. Drain and thoroughly rinse under cold water, at least 30 seconds. TIP: This stops the cooking and helps prevent sticky noodles. • Add to pan with beef mixture along with 1 TBSP butter (2 TBSP for 4 servings); toss until noodles are warmed through and everything is combined, 1-2 minutes. TIP: If needed, add water a splash at a time until noodles are coated in sauce. • Divide between bowls and top with scallion greens and a pinch of sesame seeds. Serve.

Nutrition Facts

For 1 serving of szechuan beef noodles

NutrientValue%DV
Calories870
Fats39g 50%
Saturated fats15g 74%
Trans fats2g
Cholesterol116mg 39%
Sodium3116mg 135%
Carbs87g 32%
Net carbs85g
Fiber2g 8%
Sugar25g
Protein36g
Calcium63mg 6%
Iron5mg 57%
Potassium436mg 9%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene101μg
Caffeine0mg
Choline83mg 15%
Copper0.2mg 21%
Fluoride32μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium35mg 8%
Manganese0.1mg 4%
Niacin6mg 39%
Pantothenic acid1mg 14%
Phosphorus245mg 35%
Retinol53μg
Riboflavin (B2)0.2mg 15%
Selenium22μg 40%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU347IU
Vitamin A68μg 8%
Vitamin B123μg 126%
Vitamin B60.5mg 37%
Vitamin C9mg 10%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K35μg 29%
Zinc6mg 56%
Sugars
Sugar25g
Sucrose2g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 74%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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