2 steak of t-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only) contains 1516 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (374% of your Daily Value), vitamin b6 (427% of your Daily Value), and vitamin b12 (635% of your Daily Value).
Nutrition Facts
For 2 steak of t-bone steak (736g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1516 | |
| Fats | 69g | 88% |
| Saturated fats | 27g | 134% |
| Trans fats | 4g | |
| Cholesterol | 611mg | 204% |
| Sodium | 486mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 209g | |
| Calcium | 132mg | 13% |
| Iron | 27mg | 336% |
| Potassium | 2237mg | 48% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 177mg | 42% |
| Manganese | – | |
| Niacin | 43mg | 268% |
| Pantothenic acid | – | |
| Phosphorus | 1722mg | 246% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 52IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 15μg | 635% |
| Vitamin B6 | 6mg | 427% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 11μg | 9% |
| Zinc | 33mg | 299% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 134% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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