32 oz of t-bone steak (cooked, broiled, trimmed to 1/8" fat, all grades) contains 2622 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (399% of your Daily Value), vitamin b6 (462% of your Daily Value), and vitamin b12 (699% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 32 oz of t-bone steak (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2622 | |
| Fats | 185g | 237% |
| Saturated fats | 76g | 379% |
| Trans fats | 12g | |
| Cholesterol | 753mg | 251% |
| Sodium | 562mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 223g | |
| Calcium | 172mg | 17% |
| Iron | 29mg | 367% |
| Potassium | 2250mg | 48% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 526mg | 96% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 0mg | 1% |
| Niacin | 50mg | 311% |
| Pantothenic acid | – | |
| Phosphorus | 1823mg | 260% |
| Retinol | 73μg | |
| Riboflavin (B2) | 2mg | 155% |
| Selenium | 230μg | 419% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 227IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 17μg | 699% |
| Vitamin B6 | 6mg | 462% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | – | |
| Zinc | 36mg | 327% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 76g | 379% |
| Monounsaturated fats | 83g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 12g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 22g | |
| Cystine | 2g | |
| Glutamic acid | 36g | |
| Glycine | 11g | |
| Histidine | 8g | |
| Hydroxyproline | 2g | |
| Isoleucine | 10g | |
| Leucine | 19g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 11g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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Recipes
Pan Fried T-bone You've got macros to hit
