T-bone steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw
4 lb of t-bone steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw) contains 3901 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 215 Calories per 100g.
Nutrition Facts
For 4 lb of t-bone steak (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3901 | |
| Fats | 257g | 330% |
| Saturated fats | 113g | 563% |
| Trans fats | 16g | |
| Cholesterol | 1125mg | 375% |
| Sodium | 943mg | 41% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 368g | |
| Calcium | 417mg | 42% |
| Iron | 31mg | 392% |
| Potassium | 4463mg | 95% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1508mg | 274% |
| Copper | 1mg | 95% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 0mg | 2% |
| Niacin | 93mg | 582% |
| Pantothenic acid | – | |
| Phosphorus | 3411mg | 487% |
| Retinol | 73μg | |
| Riboflavin (B2) | 3mg | 244% |
| Selenium | 348μg | 633% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 272IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 31μg | 1285% |
| Vitamin B6 | 10mg | 804% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 24μg | 20% |
| Zinc | 62mg | 566% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 113g | 563% |
| Monounsaturated fats | 122g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 16g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 23g | |
| Arginine | 26g | |
| Aspartic acid | 37g | |
| Cystine | 4g | |
| Glutamic acid | 61g | |
| Glycine | 18g | |
| Histidine | 14g | |
| Hydroxyproline | 3g | |
| Isoleucine | 17g | |
| Leucine | 33g | |
| Lysine | 36g | |
| Methionine | 10g | |
| Phenylalanine | 15g | |
| Proline | 17g | |
| Serine | 16g | |
| Threonine | 18g | |
| Tryptophan | 4g | |
| Tyrosine | 14g | |
| Valine | 19g | |
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Recipes
Pan Fried T-bone You've got macros to hit
