T25 1600 Lunch Tempeh Strips With Almond Sauce
1 serving of t25 1600 lunch tempeh strips with almond sauce contains 487 Calories The macronutrient breakdown is 22% carbs, 47% fat, and 31% protein. This is a good source of protein (74% of your Daily Value), fiber (26% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
2 tsp or 10g
Tempeh
170g
Directions
- Preheat oven or toaster oven to 350 degrees Fahrenheit. Cover baking pan with aluminum foil and lightly coat with spray. Set aside.
- Combine almond butter, 1 1/2 tsp vinegar, and 1 tsp soy sauce in a small bowl; set aside.
- Combine tempeh strips, remaining 1/2 tsp vinegar, and remaining 1/2 tsp soy sauce in a medium bowl.
- Place tempeh on prepared baking pan. Bake for 8 minutes; turn and bake for 5 more minutes, or until golden.
- Serve with almond sauce and broccoli.
Nutrition Facts
For 1 serving of t25 1600 lunch tempeh strips with almond sauce (389g)
Nutrient | Value | %DV |
---|---|---|
Calories | 487 | |
Fats | 28g | 36% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 540mg | 23% |
Carbs | 29g | 11% |
Net carbs | 22g | |
Fiber | 7g | 26% |
Sugar | 4g | |
Protein | 42g | |
Calcium | 307mg | 31% |
Iron | 7mg | 81% |
Potassium | 1101mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 35μg | |
Beta carotene | 1099μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 1mg | 130% |
Fluoride | 0μg | |
Folate (B9) | 154μg | 38% |
Lycopene | 0μg | |
Magnesium | 210mg | 50% |
Manganese | 3mg | 132% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 636mg | 91% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 72% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 1860IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 74mg | 82% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 42% |
Vitamin K | 162μg | 135% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |