T25 1600 Lunch Tempeh Strips With Almond Sauce

Fat 47%Carbs 22%Protein 31%
Percent Calories

1 serving of t25 1600 lunch tempeh strips with almond sauce contains 487 Calories The macronutrient breakdown is 22% carbs, 47% fat, and 31% protein. This is a good source of protein (74% of your Daily Value), fiber (26% of your Daily Value), and potassium (23% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven or toaster oven to 350 degrees Fahrenheit. Cover baking pan with aluminum foil and lightly coat with spray. Set aside.
  2. Combine almond butter, 1 1/2 tsp vinegar, and 1 tsp soy sauce in a small bowl; set aside.
  3. Combine tempeh strips, remaining 1/2 tsp vinegar, and remaining 1/2 tsp soy sauce in a medium bowl.
  4. Place tempeh on prepared baking pan. Bake for 8 minutes; turn and bake for 5 more minutes, or until golden.
  5. Serve with almond sauce and broccoli.

Nutrition Facts

For 1 serving of t25 1600 lunch tempeh strips with almond sauce (389g)

NutrientValue%DV
Calories487
Fats28g 36%
Saturated fats4g 22%
Trans fats0g
Cholesterol0mg 0%
Sodium540mg 23%
Carbs29g 11%
Net carbs22g
Fiber7g 26%
Sugar4g
Protein42g
Calcium307mg 31%
Iron7mg 81%
Potassium1101mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene1099μg
Caffeine0mg
Choline42mg 8%
Copper1mg 130%
Fluoride0μg
Folate (B9)154μg 38%
Lycopene0μg
Magnesium210mg 50%
Manganese3mg 132%
Niacin6mg 39%
Pantothenic acid1mg 21%
Phosphorus636mg 91%
Retinol0μg
Riboflavin (B2)1mg 72%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1860IU
Vitamin A94μg 10%
Vitamin B120.1μg 5%
Vitamin B61mg 45%
Vitamin C74mg 82%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 42%
Vitamin K162μg 135%
Zinc3mg 28%
Sugars
Sugar4g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats10g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine0.4g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g