1 serving of taco bowl (Yummly) contains 558 Calories. The macronutrient breakdown is 35% carbs, 38% fat, and 27% protein. This is a good source of protein (71% of your Daily Value), fiber (43% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
fiery habanero and Chipotle salsa 10 tbsp or 500g
Nutrition Facts
For 1 serving of taco bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 24g | 31% |
| Saturated fats | 13g | 67% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1197mg | 52% |
| Carbs | 50g | 18% |
| Net carbs | 38g | |
| Fiber | 12g | 43% |
| Sugar | 3g | |
| Protein | 39g | |
| Calcium | 1351mg | 135% |
| Iron | 4mg | 44% |
| Potassium | 691mg | 15% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.3mg | 38% |
| Fluoride | 0μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 30% |
| Manganese | 1mg | 28% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 904mg | 129% |
| Retinol | 171μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 703IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |