Taco Salad with Fried Eggs (Amy)
1 serving of taco salad with fried eggs (amy) contains 511 Calories The macronutrient breakdown is 7% carbs, 65% fat, and 28% protein. This is a good source of protein (63% of your Daily Value), potassium (20% of your Daily Value), and iron (65% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a skillet over medium heat. Add the ground beef and cook until no longer pink. Add the chili powder and season with salt and pepper. Drain. Combine half the lettuce, tomatoes, and salsa on a plate. Drizzle with the lime juice and top with half the ground beef. Reheat the skillet and add the olive oil. Add one egg and fry to your liking. Add it to the salad. Refrigerate remaining beef and vegetables for another salad and simply cook the second egg when ready to serve.
Nutrition Facts
For 1 serving of taco salad with fried eggs (amy) (380g)
Nutrient | Value | %DV |
---|---|---|
Calories | 511 | |
Fats | 37g | 47% |
Saturated fats | 11g | 53% |
Trans fats | 1g | |
Cholesterol | 304mg | 101% |
Sodium | 538mg | 23% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 4g | 13% |
Sugar | 4g | |
Protein | 35g | |
Calcium | 126mg | 13% |
Iron | 5mg | 65% |
Potassium | 932mg | 20% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 89μg | |
Beta carotene | 5479μg | |
Caffeine | 0mg | |
Choline | 263mg | 48% |
Copper | 0.2mg | 25% |
Fluoride | 27μg | |
Folate (B9) | 177μg | 44% |
Lycopene | 3626μg | |
Magnesium | 57mg | 14% |
Manganese | 0.3mg | 13% |
Niacin | 7mg | 43% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 390mg | 56% |
Retinol | 93μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 40μg | 73% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 9558IU | |
Vitamin A | 556μg | 62% |
Vitamin B12 | 4μg | 152% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 48IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 116μg | 96% |
Zinc | 8mg | 71% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |