Taco Salad with Fried Eggs (Amy)

Fat 65%Protein 28%
Percent Calories

1 serving of taco salad with fried eggs (amy) contains 511 Calories The macronutrient breakdown is 7% carbs, 65% fat, and 28% protein. This is a good source of protein (63% of your Daily Value), potassium (20% of your Daily Value), and iron (65% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a skillet over medium heat. Add the ground beef and cook until no longer pink. Add the chili powder and season with salt and pepper. Drain. Combine half the lettuce, tomatoes, and salsa on a plate. Drizzle with the lime juice and top with half the ground beef. Reheat the skillet and add the olive oil. Add one egg and fry to your liking. Add it to the salad. Refrigerate remaining beef and vegetables for another salad and simply cook the second egg when ready to serve.

Nutrition Facts

For 1 serving of taco salad with fried eggs (amy) (380g)

NutrientValue%DV
Calories511
Fats37g 47%
Saturated fats11g 53%
Trans fats1g
Cholesterol304mg 101%
Sodium538mg 23%
Carbs9g 3%
Net carbs6g
Fiber4g 13%
Sugar4g
Protein35g
Calcium126mg 13%
Iron5mg 65%
Potassium932mg 20%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene89μg
Beta carotene5479μg
Caffeine0mg
Choline263mg 48%
Copper0.2mg 25%
Fluoride27μg
Folate (B9)177μg 44%
Lycopene3626μg
Magnesium57mg 14%
Manganese0.3mg 13%
Niacin7mg 43%
Pantothenic acid2mg 36%
Phosphorus390mg 56%
Retinol93μg
Riboflavin (B2)1mg 41%
Selenium40μg 73%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU9558IU
Vitamin A556μg 62%
Vitamin B124μg 152%
Vitamin B61mg 56%
Vitamin C15mg 17%
Vitamin D IU48IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 27%
Vitamin K116μg 96%
Zinc8mg 71%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.5g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g