Taco Soup, v1
911 grams
304 grams of taco soup, v1 (911 grams) contains 448 Calories. The macronutrient breakdown is 13% carbs, 55% fat, and 32% protein. This is a good source of protein (65% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 912 grams
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Recipe by: jeruseski (source: https://www.eatthismuch.com/recipe/nutrition/crock-pot-low-carb-taco-soup,1156066/)
Nutrition Facts
For 304 grams of taco soup, v1
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 27g | 35% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.2g | |
| Cholesterol | 107mg | 36% |
| Sodium | 1099mg | 48% |
| Carbs | 15g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 16% |
| Sugar | 5g | |
| Protein | 36g | |
| Calcium | 90mg | 9% |
| Iron | 6mg | 74% |
| Potassium | 834mg | 18% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 404μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 24% |
| Fluoride | 12μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 1μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 25% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 333mg | 48% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 797IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 8μg | 6% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
