Taco Stuffed Zucchini Boats

Fat 40%Carbs 17%Protein 43%
Percent Calories

1 serving of taco stuffed zucchini boats contains 270 Calories. The macronutrient breakdown is 17% carbs, 40% fat, and 43% protein. This is a good source of protein (54% of your Daily Value), potassium (26% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to boil. Preheat oven to 400 degrees F. Place 1/4 cup of salsa in the bottom of a large baking dish.
  2. Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving 1/4-inch thick shell on each half. Chop the scooped out flesh of the zucchini in small pieces and set aside 3/4 of a cup to add to the taco filling, (squeeze excess water with a paper towel) discarding the rest or save to use in another recipe. Drop zucchini halves in boiling water and cook 1 minute. Remove from water.
  3. Brown turkey in a large skillet, breaking up while it cooks. When no longer pink add the spices and mix well. Add the onion, bell pepper, reserved zucchini, tomato sauce, and water. Stir and cover, simmer on low for about 20 minutes.
  4. Using a spoon, fill the hollowed zucchini boats dividing the taco meat equally, about 1/3 cup in each, pressing firmly. Top each with 1 tablespoon of shredded cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through. Top with scallions and serve with salsa on the side. Enjoy!

Nutrition Facts

For 1 serving of taco stuffed zucchini boats (497g)

NutrientValue%DV
Calories270
Fats13g 16%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol87mg 29%
Sodium786mg 34%
Carbs12g 4%
Net carbs9g
Fiber4g 13%
Sugar9g
Protein30g
Calcium240mg 24%
Iron3mg 34%
Potassium1216mg 26%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene474μg
Caffeine0mg
Choline93mg 17%
Copper0.3mg 33%
Fluoride11μg
Folate (B9)91μg 23%
Lycopene4255μg
Magnesium94mg 22%
Manganese1mg 26%
Niacin9mg 58%
Pantothenic acid2mg 38%
Phosphorus440mg 63%
Retinol44μg
Riboflavin (B2)1mg 42%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU937IU
Vitamin A84μg 9%
Vitamin B121μg 58%
Vitamin B61mg 96%
Vitamin C60mg 67%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K15μg 12%
Zinc4mg 40%
Sugars
Sugar9g
Sucrose0.1g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g