Tacos
2 Hard Shell Tacos
1 serving of tacos (2 Hard Shell Tacos) contains 337 Calories. The macronutrient breakdown is 17% carbs, 53% fat, and 30% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (32% of your Daily Value).
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Nutrition Facts
For 1 serving of tacos (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 20g | 25% |
| Saturated fats | 8g | 41% |
| Trans fats | 1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 351mg | 15% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 5% |
| Sugar | 0.4g | |
| Protein | 25g | |
| Calcium | 130mg | 13% |
| Iron | 3mg | 33% |
| Potassium | 388mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.1mg | 12% |
| Fluoride | 27μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 302mg | 43% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 166IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
