Tacos de lengua
1 serving of tacos de lengua contains 1200 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 15% protein. This is a good source of protein (78% of your Daily Value), fiber (43% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Directions
- pg 48 Tacos tortas and tamales
Nutrition Facts
For 1 serving of tacos de lengua (634g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1200 | |
| Fats | 48g | 61% |
| Saturated fats | 15g | 76% |
| Trans fats | 0g | |
| Cholesterol | 132mg | 44% |
| Sodium | 1751mg | 76% |
| Carbs | 151g | 55% |
| Net carbs | 139g | |
| Fiber | 12g | 43% |
| Sugar | 16g | |
| Protein | 44g | |
| Calcium | 413mg | 41% |
| Iron | 14mg | 171% |
| Potassium | 1191mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 70% |
| Fluoride | 77μg | |
| Folate (B9) | 332μg | 83% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 3mg | 130% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 716mg | 102% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 67IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 6μg | 240% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 25μg | 21% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 100g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
