1 serving of tagliatelle with spinach, mascarpone, and parmesan contains 443 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), potassium (11% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a large pot of generously salted water to a boil. Add the tagliatelle and cook until al dente according to package directions, reserving at least 1 cup of the cooking water.
- Meanwhile, warm a large skillet over medium heat. Add the olive oil, butter, garlic, and nutmeg, and cook until fragrant, about 30-60 seconds. Add the spinach and cook, tossing, until fully wilted and dark green, about 3-5 minutes.
- Season the spinach lightly with salt and pepper. Stir in the sour cream and mascarpone along with a splash of pasta water, then simmer gently on low heat until creamy.
- Add the drained pasta, sprinkle in the Parmesan and toss, adding more pasta water a little at a time until the sauce is silky and evenly coats the noodles.
- Taste and adjust with more salt and pepper as needed. Serve immediately.
Nutrition Facts
For 1 serving of tagliatelle with spinach, mascarpone, and parmesan (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 23g | 30% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 642mg | 28% |
| Carbs | 47g | 17% |
| Net carbs | 46g | |
| Fiber | 1g | 5% |
| Sugar | 0.4g | |
| Protein | 16g | |
| Calcium | 261mg | 26% |
| Iron | 4mg | 48% |
| Potassium | 498mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3391μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.1μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 2mg | 101% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 270mg | 39% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 5843IU | |
| Vitamin A | 403μg | 45% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 292μg | 243% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |











