½ cup of tahini contains 750 Calories. The macronutrient breakdown is 15% carbs, 73% fat, and 12% protein. This is a good source of calcium (123% of your Daily Value).
Nutrition Facts
For ½ cup of tahini (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 750 | |
| Fats | 65g | 83% |
| Saturated fats | 9g | 46% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 31g | 11% |
| Net carbs | 24g | |
| Fiber | 7g | 25% |
| Sugar | – | |
| Protein | 23g | |
| Calcium | 1229mg | 123% |
| Iron | 25mg | 307% |
| Potassium | 745mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 5mg | 599% |
| Fluoride | – | |
| Folate (B9) | 128μg | 32% |
| Lycopene | – | |
| Magnesium | 463mg | 110% |
| Manganese | 3mg | 141% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 844mg | 121% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 45μg | 83% |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 64IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 29g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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