1 cup of tahini contains 1421 Calories. The macronutrient breakdown is 14% carbs, 75% fat, and 11% protein. This has a relatively high calorie density, with 592 Calories per 100g.
Nutrition Facts
For 1 cup of tahini (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1421 | |
| Fats | 127g | 163% |
| Saturated fats | 18g | 89% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 84mg | 4% |
| Carbs | 52g | 19% |
| Net carbs | 40g | |
| Fiber | 11g | 40% |
| Sugar | – | |
| Protein | 42g | |
| Calcium | 338mg | 34% |
| Iron | 11mg | 133% |
| Potassium | 1102mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 4mg | 429% |
| Fluoride | – | |
| Folate (B9) | 235μg | 59% |
| Lycopene | – | |
| Magnesium | 228mg | 54% |
| Manganese | – | |
| Niacin | 14mg | 85% |
| Pantothenic acid | – | |
| Phosphorus | 1896mg | 271% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 83μg | 150% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 318% |
| Vitamin A IU | 161IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 56g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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