2 cup of tahini contains 2842 Calories. The macronutrient breakdown is 14% carbs, 75% fat, and 11% protein. This has a relatively high calorie density, with 592 Calories per 100g.
Nutrition Facts
For 2 cup of tahini (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2842 | |
| Fats | 254g | 326% |
| Saturated fats | 36g | 178% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 168mg | 7% |
| Carbs | 103g | 38% |
| Net carbs | 81g | |
| Fiber | 23g | 81% |
| Sugar | – | |
| Protein | 84g | |
| Calcium | 677mg | 68% |
| Iron | 21mg | 265% |
| Potassium | 2203mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 8mg | 859% |
| Fluoride | – | |
| Folate (B9) | 470μg | 118% |
| Lycopene | – | |
| Magnesium | 456mg | 109% |
| Manganese | – | |
| Niacin | 27mg | 169% |
| Pantothenic acid | – | |
| Phosphorus | 3792mg | 542% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 165μg | 300% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 636% |
| Vitamin A IU | 322IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 202% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 178% |
| Monounsaturated fats | 96g | |
| Polyunsaturated fats | 112g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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