Tandoori Spice Chicken

Ingredients

• Chicken thigh

  Broilers or fryers, meat and skin, raw

  5 thigh, bone removed or 470g

• Nonfat greek yogurt

  Nonfat, plain

  ¾ cup or 180g

• Salt

  Table

  ½ tsp or 3g

• Cinnamon

  Spices, ground

  ¼ tsp or 0.6g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Paprika

  Spices

  1 tbsp or 7g

• Garlic

  Raw

  2 cloves, minced or 6g

• Curry powder

  Spices

  1 tsp or 2g

• Ginger

  Spices, ground

  1 tbsp or 5g

• Turmeric

  Spices, ground

  2 tsp or 4g

Directions

1. In a zip-top bag, combine Greek yogurt, salt, cinnamon, pepper, paprika, garlic, curry powder, ginger, and turmeric. Add the chicken thighs and marinate in the refrigerator for at least 2 hours or overnight.
2. Preheat the oven to 450°F and line a baking sheet with foil. Place the marinated chicken on the sheet and bake for 8-10 minutes.
3. Switch the oven to grill/broil setting and continue cooking until the chicken is slightly charred on top and cooked through, reaching an internal temperature of 165°F.
4. Serve the chicken and enjoy!