Tangy Taco Salad

1 serving of tangy taco salad contains 347 Calories The macronutrient breakdown is 15% carbs, 60% fat, and 26% protein. This is a good source of protein (40% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Heat a skillet over medium heat. Add the ground beef and cook until browned, seasoning with salt, pepper, chili powder, onion powder, and garlic powder halfway through cooking.
- Drain any excess grease from the skillet and set the cooked beef aside.
- In a large bowl, combine the lettuce, tomatoes, bell peppers, cooked ground beef, salsa, and lime juice.
- Toss the salad to combine well and serve immediately.
Nutrition Facts
For 1 serving of tangy taco salad (347g)
Nutrient | Value | %DV |
---|---|---|
Calories | 347 | |
Fats | 23g | 30% |
Saturated fats | 9g | 44% |
Trans fats | 1g | |
Cholesterol | 81mg | 27% |
Sodium | 635mg | 28% |
Carbs | 13g | 5% |
Net carbs | 8g | |
Fiber | 5g | 17% |
Sugar | 6g | |
Protein | 23g | |
Calcium | 88mg | 9% |
Iron | 4mg | 49% |
Potassium | 919mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 87μg | |
Beta carotene | 5611μg | |
Caffeine | 0mg | |
Choline | 88mg | 16% |
Copper | 0.2mg | 23% |
Fluoride | 27μg | |
Folate (B9) | 149μg | 37% |
Lycopene | 5245μg | |
Magnesium | 54mg | 13% |
Manganese | 0.3mg | 12% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 255mg | 36% |
Retinol | 5μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 9495IU | |
Vitamin A | 479μg | 53% |
Vitamin B12 | 2μg | 101% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 108μg | 90% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |