Tangy Taco Salad

Tangy Taco Salad
Fat 60%Carbs 15%Protein 26%
Percent Calories

1 serving of tangy taco salad contains 347 Calories The macronutrient breakdown is 15% carbs, 60% fat, and 26% protein. This is a good source of protein (40% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat a skillet over medium heat. Add the ground beef and cook until browned, seasoning with salt, pepper, chili powder, onion powder, and garlic powder halfway through cooking.
  2. Drain any excess grease from the skillet and set the cooked beef aside.
  3. In a large bowl, combine the lettuce, tomatoes, bell peppers, cooked ground beef, salsa, and lime juice.
  4. Toss the salad to combine well and serve immediately.

Nutrition Facts

For 1 serving of tangy taco salad (347g)

NutrientValue%DV
Calories347
Fats23g 30%
Saturated fats9g 44%
Trans fats1g
Cholesterol81mg 27%
Sodium635mg 28%
Carbs13g 5%
Net carbs8g
Fiber5g 17%
Sugar6g
Protein23g
Calcium88mg 9%
Iron4mg 49%
Potassium919mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene87μg
Beta carotene5611μg
Caffeine0mg
Choline88mg 16%
Copper0.2mg 23%
Fluoride27μg
Folate (B9)149μg 37%
Lycopene5245μg
Magnesium54mg 13%
Manganese0.3mg 12%
Niacin6mg 40%
Pantothenic acid1mg 18%
Phosphorus255mg 36%
Retinol5μg
Riboflavin (B2)0.3mg 24%
Selenium19μg 34%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU9495IU
Vitamin A479μg 53%
Vitamin B122μg 101%
Vitamin B61mg 51%
Vitamin C25mg 28%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K108μg 90%
Zinc5mg 48%
Sugars
Sugar6g
Sucrose0.2g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g