2 cup of taro (Leaves, cooked, steamed, with salt) contains 70 Calories The macronutrient breakdown is 52% carbs, 12% fat, and 36% protein. This is a good source of potassium (28% of your Daily Value), vitamin a (68% of your Daily Value), and vitamin c (114% of your Daily Value).
Nutrition Facts
For 2 cup of taro (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 70 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 690mg | 30% |
| Carbs | 11g | 4% |
| Net carbs | 5g | |
| Fiber | 6g | 21% |
| Sugar | – | |
| Protein | 8g | |
| Calcium | 249mg | 25% |
| Iron | 3mg | 43% |
| Potassium | 1334mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 139μg | 35% |
| Lycopene | – | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 47% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 78mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 12290IU | |
| Vitamin A | 615μg | 68% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 103mg | 114% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 0.3g | |
| Aspartic acid | – | |
| Cystine | 0.1g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | – | |
| Serine | – | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
Taro leaves Raw- Taro leaves Cooked, steamed, without salt
- Taro Leaf Spirals Shakti
- Fresh Cassava Leaves Calapaz Corp