1 serving of tarragon chicken salad contains 426 Calories. The macronutrient breakdown is 4% carbs, 43% fat, and 53% protein. This is a good source of protein (98% of your Daily Value), potassium (23% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Place chicken in a large, deep straight - sided skillet or heavy pot. Add enough water to just cover the chicken, and bring to a boil. Season with salt, cover and reduce to a bear simmer; cook 5 min. Remove skillet from heat and and let chicken stand, covered, until cooked through, 12-14 min. Remove chicken from liquid and let cool completely.
- Whith 2 forks, shred the chicken. In a large bowl, whisk together vinegar and oil and season with salt and pepper. Add chicken, celery and tarragon, toss to combine. Serve over lettuce leaves.
Nutrition Facts
For 1 serving of tarragon chicken salad (385g)
Nutrient | Value | %DV |
---|---|---|
Calories | 426 | |
Fats | 20g | 26% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 172mg | 57% |
Sodium | 157mg | 7% |
Carbs | 4g | 1% |
Net carbs | 2g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 55g | |
Calcium | 67mg | 7% |
Iron | 2mg | 26% |
Potassium | 1068mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4080μg | |
Caffeine | 0mg | |
Choline | 208mg | 38% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0μg | |
Magnesium | 84mg | 20% |
Manganese | 0.4mg | 17% |
Niacin | 23mg | 145% |
Pantothenic acid | 4mg | 75% |
Phosphorus | 539mg | 77% |
Retinol | 17μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 55μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 6896IU | |
Vitamin A | 358μg | 40% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 2mg | 160% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 23% |
Vitamin K | 131μg | 109% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |